Legal Disclaimer

This blog is written to provide positive, practical, educational and insightful information on the gluten-free diet. Always read the labels of any foods that are suggested in my blog since labels may change over time. I am a college student, so the foods I plan on sharing will most of the time be quick meal fixes that any college student, or busy household easily can cook. © 2013 to current date. All Rights Reserved to Sema Dibooglu. Excerpts and links may be shared provided that full and clear credit is given to Sema Dibooglu, author of Eat Without Gluten together with a link to the original blog post. External links are being provided as a convenience and for informational purposes only. The author of this blog bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

Sema Dibooglu

I'm your gluten-free friend who wants you to know that gluten-free does not mean taste-free, proving it through delicious gluten-free recipes and tips. As a college student, I understand the importance of easy recipes!

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October 31, 2018

Happy Halloween everyone! Today's blog post is a guest post by Jamie Brown, and she has a great infographic for gluten-free candy on this candy-filled holiday. 

Halloween is one of my favorite holidays and I am glad to have passed that tradition on to my daughter! But w...

October 25, 2018

Hello everyone! It's been a crazy month, and I am happy to report that I'm back with some wonderful holiday recipes as well as great tips to get you through the holidays. This is my favorite time of year, with cozy vibes and chilly weather, prefect to snuggle up with a...

September 11, 2018

 Needless to say, the last few weeks of school have been a whirlwind. Between class, extracurriculars, and internship recruitment, you could say that I'm quite busy. That means that I have less time to prep for meals, and more importantly it means I have less time to e...

August 17, 2018

In a little over one week, college life starts back up again. It's crazy to think that instead of hiking up a mountain and sipping a cup of tea with a good book, I'll be scurrying from class to class without any time to sit down and relax. But it also brings a sense of...

August 6, 2018

I am currently sitting in the airport in Copenhagen, Denmark, ready for a new adventure. Since I spent the whole summer in St. Louis on top of being in St. Louis over the school year, I was starting to get cabin fever. Going to school in your hometown means you practic...

July 8, 2018

I cannot believe it's been 5 years since I sat down to write my first blog post. My life has changed drastically since that summer afternoon five years ago, and it's been exciting sharing it with you all! I started my blog to help anyone who was feeling down about thei...

July 2, 2018

I am going to be a rising junior at Washington University in St. Louis in the fall, which means I already have two years of college under my belt! These last two years have flown by, and I've gotten to learn so much academically and also just in life. It can be terrify...

June 10, 2018

 Gluten-free can be challenging on a budget at time, but if you look at all of the naturally gluten-free recipes out there, you can definitely manage it! This naturally gluten-free recipe is perfect for those days you want to spend outside and not in the kitchen, becau...

May 12, 2018

I just finished with finals and I have to say that I definitely needed a few days to recover! Sometimes after finals the best thing to do is just sleep and be a couch potato for a few days. Now that I've done that I'm ready to get back on track with several new project...

April 13, 2018

We are in the final stretch until final exams begin, so this is a time for me to really sit down and ensure that I prepare for what's to come! As someone who is constantly on the go, I really value carrying a snack in my purse or backpack in the event that I don't have...

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